Sep 10

Vegan Caramel Banana Cream Parfait

Vegan Caramel Banana Cream Parfait

Have I ever told you the story about the time I singed off some of my hair while cooking? Probably not because it just happened on Monday.  In this blog post I hinted at the variety of life things, both wonderful and frustrating, occurring all at once, but I don’t think I had fully processed my feelings around any of it until Monday.

Monday was one of those days when it seems like everything keeps going wrong, and somehow I developed this irritable, woe-is-me attitude that only seemed to pull more blah-ness (totally legit word right there) into my day. Somewhere in the midst of our kitchen being torn apart due to water damage from a leaky roof, our granite counters and cabinets sitting in the middle of our living room, unexpected complications uncovered during the repairs, and the whirring of three of the loudest fans I’ve ever encountered, I lost it. The normally happy, “everything happens for a reason” attitude I have towards life momentarily dissipated, and I felt nothing but overwhelmed.

By the time I finally got into the functional corner of our kitchen around 8:45 that night, I wanted nothing more than to let my worries be lost in a moment of cooking. To take in the sound of olive oil crackling over the stove, the sight of zucchini noodles billowing out of a spiralizer, and the scent of garlic turning golden in a pan. That last hope turned out to be the demise of a small portion of my hair because as I leaned over the pan to take in that garlicky goodness, I forgot that I hadn’t pulled my hair back as I usually do while cooking. Thus our “power burner” — yes, it actually says this on our stove — got the best of my freshly-trimmed fringe. Fortunately, the flame only claimed about a half inch of a small chunk of hair; however, the smell of burning hair < the smell of simmering garlic. Cooking therapy fail.

Although yesterday initially brought much of the same frustration and not-so-lovely attitude, I decided that approach was leading me nowhere positive, so I willed myself into a late afternoon workout and meditation session. It’s amazing what a little movement and deep breathing can do for the soul and the mind. It refreshed my perspective on the situation (i.e., water damage and a kitchen in disarray are incredibly minor life issues, and I have an abundance of things to be 110% thankful for), and I decided to roll with the water-damage punches and take whatever tricky stuff comes my way as an opportunity to learn, grow, and change.

Plus, when the going gets tough, there are always small glimmers of hope that can nudge us back to the positive side, even if just for a moment. Sometimes, there are even glimmers of delicious hope like this Caramel Banana Cream Parfait…

Vegan Caramel Banana Cream Parfait

This berry and coconut whip parfait  that I posted back in July turned out to be such a hit that I figured it was worth creating a remix. For this variation, coconut cream is whipped with super-ripe bananas, a dash of pure maple syrup, and vanilla extract; and the combination becomes an undeniably-addictive banana cream. Then, the banana cream is layered with this 5-minute vegan caramel, banana slices, and walnuts to create a parfait that is easy on the eyes and satisfying to the soul. This is currently my absolute favorite dessert, and I can’t get enough of it. It’s simple, wholesome, and packed with the most amazing caramel-banana flavors.

Also, because Dan encouraged me not to let Sound Bites fall to the wayside in the midst of all this life stuff, here is a new tune for you. I seem to be attracted to songs with a contradictory juxtaposition between lyrics and overall sound, and this tune undoubtedly emanates that quality. The lyrics, albeit a bit dark, are overpowered by the feel-good beat and the positive melody carried throughout the song. Let’s all hold on tight and let any circumstantial complications vanish within the positivity of life’s powerful beat.

Vegan Caramel Banana Cream Parfait

Vegan Caramel Banana Cream Parfait

Vegan Caramel Banana Cream Parfait

5.0 from 3 reviews
Vegan Caramel Banana Cream Parfait
Prep time
Cook time
Total time
Recipe type: Dessert
Serves: 4
  • 3 very ripe bananas, divided
  • 1 tablespoon pure maple syrup
  • 1 teaspoon vanilla extract
  • 1½ cups coconut cream*
  • ½ cup 5-Minute Vegan Caramel
  • optional: walnuts
  1. Add 1½ bananas, maple syrup, and vanilla extract to a mixing bowl. Beat on high with a hand or stand mixer for 1 minute. Add in the coconut cream and continue beating for 2-3 minutes or until smooth and fluffy.
  2. Slice the other 1½ bananas.
  3. In 4 glasses, layer the banana cream, the banana slices, and the caramel. Repeat 2-3 times, garnish with walnuts, and serve or refrigerate until ready to serve.
*If you can't find coconut cream, purchase 1 to 2 cans of full-fat coconut milk, remove the lids, and let the cans sit overnight in your refrigerator. Then, scoop off the thick cream at the top of the cans, excluding the watery liquid at the bottom. Save the coconut water to add into smoothies later!



  1. You’ve had a rough week in the kitchen…but glad you pushed through to make this delicious dessert going on my grocery list for this weekend! Thank you :)

  2. Love this post! A great laugh and cannot wait to try this recipe!

    • Thanks, Kelly! I’m glad you got a laugh out of it too :) Sometimes the best approach to frustrating situations is laughter!

  3. This looks so divine, I can barely handle it. I can’t wait to try it! Thank you.

  4. Nice presentation and looks delicious!

  5. OK, so I made this last night and heard angels sing when I tasted the caramel….truly unearthly. I am eating it for lunch with plain banana slices and walnuts as I type now. :) The banana cream I kinda botched because I didn’t know until too late that Coconut Cream and Cream of Coconut are two entirely different things. I should have realized it when I saw the 1,000 ingredients on the can. I tried adding unflavored gelatine which did make it set…but it was pretty gloppy as you can imagine and not fluffy and light like yours. Kids and hubby still devoured it but I’m looking forward to trying again with the real thing. The caramel will be a staple in my fridge for the rest of my life. Thank you so much for being a genius! :)

    • Angels sing?! What a compliment, Molly! I’m sooo happy to hear that the caramel will be a staple in your fridge. That recipe was the most happy accident of my blogging life thus far, so it’s near and dear to my heart. I’m glad it’s now near and dears to yours, as well!

      Until I read your comment, I didn’t even know Cream of Coconut existed! That is a tricky little name, as I would have thought the two were interchangeable had I not just researched it. Good to know, and I’m so glad it still turned out decent despite the mix-up. Thanks for taking the time to comment back with your results and such sweet words; I really appreciate it!

  6. This looks amazing! I’m making this tomorrow – bananas are ready to go now. Don’t think mine will look as good as yours! Thank you for sharing and giving me new inspiration with bananas. Nice meeting you

  7. When you say coconut cream, are you using the sweetened one that goya makes or is there another brand you recommend?

    • Hi, Mia! You want to use unsweetened coconut cream or full-fat coconut milk. I love Thai Kitchen full-fat coconut milk and Trader Joe’s coconut cream. If you use coconut milk, just make sure to open the can and pop it in the fridge overnight to firm up the texture. I hope this helps and enjoy!

  8. I made these parfaits for my family yesterday, they were absolutely amazing!!! Everyone loved them. AND the leftover vegan caramel was awesome on my morning bagel. :) Thank you!

    • Hi, Nicole! I’m so happy to hear that you and your family loved the parfaits. I’ve never tried the caramel on a bagel, but I might have to shake up my morning routing with that brilliant combination. I usually sneak my morning caramel dose in by drizzling it on berries or on top of my smoothie :) Thanks for taking the time to share your feedback, and happy Friday!

  9. Looks delicious! But why would you just discard the “watery liquid” from the canned coconut milk? It’s just coconut water that separates from the more fatty milk. Nothing wrong with it that I’ve ever heard of. Save and use for in smoothies for natural electrolytes! Nature’s Gatorade.

    Really hope that didn’t come off snobby! Loving all your recipe ideas so far!

    • Thanks, Audrey! I probably could phrase that better, but I meant to discard/exclude it from the recipe to keep the coconut cream as thick as possible so that it sets. I’m sorry for the confusion, and thank you for your input and pointing that out. I’ll adjust the note.

      • Oh that makes more sense how you’re explaining it now. It was probably my non sleep confusing me lol

  10. I cooked Banana Cream for “Italian No Meat Day” on my blog, and I mentioned You and Blissful Basil … Delicious!


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